Functional Movement Screen
Play to your strengths, and work on your weaknesses
The Functional Movement Screen (FMS) is a way to assess seven essential movement patterns in people with or without pain, limitations or injuries. Everyone can benefit from a Functional Movement Screen (FMS), especially those who experience tightness and weakness in the body.
Benefits of FMS:
- Injury Prevention
- Pain Identification
- Systematic Approach
- Repeatable
- Imbalance correction
How Does it Work?
The Functional Movement Screen (FMS) helps prevent injuries before they occur focusing on seven patterns that identify:
- Functional Limitations
- Symmetry and balance across all major joints
- Faulty bio-mechanics and movement patterns
- Muscle Imbalances
At the initial assessment we discuss where you are experiencing pain or discomfort, and perform an FMS test to pinpoint your movement patterns, balance and limitations. Then I develop a personalised programme to correct the imbalances which can be done at the gym or in your home, and after 4 weeks we re-screen to get feedback on how your body is responding to the new patterning, and enable you to perform at your best.
Many people start a new exercise regime or sport, unaware of the way their body compensates for their weaknesses, which can result in injuries. Getting an FMS before you start is the best way to prevent injuries and perform optimally.
Package Deals:
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Package One - The Complete Programme:
FMS testing plus massage (1 hour) 4 Week Programme 1 hour one-on-one session Follow Up Programme: FMS re-test plus massage (1 hour) New 4 Week Programme 1 hour one-on-one session |
Package Two - Test & Programme Only:
FMS testing plus massage (30 Minutes) 4 Week Programme 1 hour one-on-one sessison Follow Up Programme: FMS re-test (30 Minutes) New 4 Week Programme 1 hour one-on-one session |
Move often, move well
